Thought Of The Week - Healthy Eating

Theme: Healthy Eating 

Quote: “It is health that is real wealth, not pieces of gold or silver” – Mahatma Ghandi

Explanation/Question/Challenge:

what we eat can affect what we think, feel or do. It can give us energy or make us sluggish. Making sure we are eating good food helps our bodies and brains to work the best they can. This includes having 3 meals a day and not skipping breakfast!

  • What is your favourite meal of the day? Why?
  • If you could only eat one type of food for the rest of your life, what would choose?
  • Challenge yourself to make a healthy swap this week, maybe go for a fruit snack instead of crisp or chocolate.