Thought Of The Week - Get Outside

Theme: Get Outside!

Quote:

“And into the forest i go, to lose my mind and find my soul” – John Muir

Explanation/Question/Challenge: We have all heard that being outside outside is good for us and we shouldn’t be cooped up all day in the house. Being in Devon means there are so many places to visit that aren’t too far away. Even within walking distance in Exeter we can get to all sorts of places and feel like we are in the middle of nowhere. Do you think we appreciate where we live?

Do you take part in any sports/group activities? If you don’t, what new activity would you start?

Why do you think it’s important to spend time outside in the fresh air? Do you think it helps our physical and mental health? How?

Challenge yourself to get outside every day. Spend time enjoying being outside. climb to the top of a hill, visit the seaside or do thing that takes your breath away!