Our kids are eating too much... - A healthy thought to end the week

Our kids are eating too much…

Sugar

Kids are having nearly three times more sugar than the recommended daily amount every day
Be Sugar smart: https://www.nhs.uk/change4life-beta/sugar

Saturated fat

A quarter of children’s saturated fat comes from unhealthy snacks
Cut back on fat: https://www.nhs.uk/change4life-beta/fat

Salt

Most of the salt we’re eating each day is already in the food we buy
Watch the salt: https://www.nhs.uk/change4life-beta/salt