‘10 a day’ choices towards balancing our mental health

Please find below a poster showing ‘10 a day’ choices towards balancing our mental health which has been shared with us from the Early Help 4 Mental Health (EH4MH) team.

EH4MH 10 a day poster

We are going to be promoting these choices around the campus and students are going to make short videos to focus on each of the 10 choices to share via YouTube.

Please discuss with your child/children and encourage them to follow the 10 choices.